Restorative Yoga

Restorative Yoga is for deep relaxation. Poses are held for longer periods of time, which gives the student more time to investigate certain areas of the body where they may be holding stress, tension, or negative energy. Restorative Yoga is a gentle yoga practice that is great for BACK PAIN, FIBROMYALGIA, PARKINSONS, MS, ARTHRITIS and many other diseases in the physical body. Yoga Nidra is sometimes included in Restorative Yoga. Yoga Nidra is a deep relaxing conscious sleep.

Cost is $20 or FREE for our Realm Members!