Yoga Nidra
Yoga Nidra:
- Decreases your stress hormones
- Induces a more restful sleep
- Relieves anxiety & reduces depression
- Boosts the immune system
- Slows premature aging
- Has the same benefits of receiving 4hrs of sleep
- Allows you to neutralize polarity and release trauma
- Puts the body into the state of rest, digest, restore, and heal
- Activates the parasympathetic nervous system and healing responders in your body
- Puts you in a state where you’re not awake, but you’re not asleep, this allows for the reprogramming of neuro-networks
Join new Yoga Teacher, Amanda as she guides you through a Yoga Nidra practice every Thursday evening at 6pm in the month of October. All you have to do is lie back, relax, breathe, and follow her guidance with your awareness into bliss.
Cost is $20 or FREE for Realm Members!
Registration/Ticket link: www.theawakeningrealm.com